There's new evidence from a study conducted by Massachusetts General Hospital that suggests that mindfulness and relaxation exercises can boost brain power. Participants in the study engaged in mindfulness-based stress reduction exercises that included guided imagery and stretching. Even as little as 30 minutes a day of mindfulness practice can have positive results in the areas of learning, memory, and emotional well-being.
The study was reported in the Washington Post and you can read more about it here.
The study was reported in the Washington Post and you can read more about it here.
Get a jump on National Stress Awareness Month in April and start your meditation practice now!
