According to the National Sleep Foundation, nearly 60% of Americans typically do not get a good night's sleep. Sleep deprivation can lead to ill-health, poor decision-making, and depression. If you're finding it difficult to fall asleep, stay asleep, or you don't feel refreshed when you wake up, then try some of these tips for healthy sleep:
(1) Try to go to bed at the same time every day. A regular schedule helps to maintain your body's natural circadian rhythm, important for good sleep. Try to wake up at the same time everyday, too.
(2) Create a sleep-inducing environment. Take your computer, television, exercise equipment, and other electronics out of the bedroom. Keep your room comfortable and quiet.
(3) Exercise regularly, but finish your exercise at least 3 hours before going to bed.
(4) Avoid consuming caffeine, nicotine, and alcohol close to bedtime.
(5) A relaxing bedtime ritual can be especially helpful. Turn off the television, computer, or other electronic device at least an hour before going to bed. Then soak in a hot tub, read a book, or listen to soothing music while drifting off to sleep.
More tips for healthy sleeping and other sleep topics can be found at the website for the National Sleep Foundation.
(1) Try to go to bed at the same time every day. A regular schedule helps to maintain your body's natural circadian rhythm, important for good sleep. Try to wake up at the same time everyday, too.
(2) Create a sleep-inducing environment. Take your computer, television, exercise equipment, and other electronics out of the bedroom. Keep your room comfortable and quiet.
(3) Exercise regularly, but finish your exercise at least 3 hours before going to bed.
(4) Avoid consuming caffeine, nicotine, and alcohol close to bedtime.
(5) A relaxing bedtime ritual can be especially helpful. Turn off the television, computer, or other electronic device at least an hour before going to bed. Then soak in a hot tub, read a book, or listen to soothing music while drifting off to sleep.
More tips for healthy sleeping and other sleep topics can be found at the website for the National Sleep Foundation.
